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10 Cholesterol Takeaways Every Patient Should Know — A Cardiologist (Part 5 of 5)

Jun 11, 2026

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EP441: I know V02, but what's lactate?

Jun 6, 2026

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What Cholesterol Really Does Inside Your Arteries — A Doctor Explains

Jun 4, 2026

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Day 9: Supplements and Heart Health

Jun 2, 2026

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Day 7: Smoking and Heart Disease

Jun 2, 2026

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Day 8: Sleep and Heart Health

Jun 2, 2026

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Day 2: The Importance of Nutrition in Heart Health

Jun 2, 2026

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EP00: Intro to 28 Days Challenge

Jun 2, 2026

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Day 9: Supplements and Heart Health

Jun 2, 2026

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Day 3: The Role of Exercise in Heart Health

Jun 2, 2026

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Day 5: The Benefits of Mindfulness and Meditation

Jun 2, 2026

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Day 8: Sleep and Heart Health

Jun 2, 2026

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Day 6: Alcohol and Heart Health

Jun 2, 2026

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Day 1: Understanding Your Heart Health

Jun 2, 2026

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Day 4: Stress, Anxiety, and Heart Health

Jun 2, 2026

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Day 7: Smoking and Heart Disease

Jun 2, 2026

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Day 25: Why do Heart Attacks Occur Seemingly Out of the Blue?

Jun 2, 2026

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Day 16: The Gut-Heart Connection

Jun 2, 2026

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Blood Pressure Challenge Day 10

Jun 2, 2026